Child Protection Tips to Avoid Disease

All parents would want to keep their baby healthy. Providing child protection so that they don't get sick easily is quite easy. Children under the age of 2 years can catch colds 8-10 times a year. The more he gets older, the more often he gets colds. For example, preschoolers can have nine colds and kindergartners can experience 12 colds a year. Even if it's just a cold, Mother and Father will certainly worry if Little One is sick. Especially if it turns out your baby is suffering from a more severe disease. Come on, build a wall to protect children from various diseases with the following easy way.

Immunization

Protection of children from bacterial or viral diseases can begin with immunization or vaccination. The vaccine contains antigens that cause disease. But the antigen in the vaccine has been turned off or weakened so that it cannot cause disease. Although weak, the antigen is strong enough to make the immune system produce antibodies. Through vaccination, children get immunity or immunity from certain diseases.

Washing hands

Simple things like hand washing can be a bastion for protecting children from disease. Regular hand washing can significantly reduce the germs or bacteria that cause disease. Therefore, it is recommended to teach Little One to diligently wash hands for 15-20 seconds. Also teach Little to regularly clean her body from head to foot to maintain health.

Varied food consumption

If your child eats a variety of different types of food, he will get the complete nutrition his body needs. Let your child taste new foods that he has never tried. Most importantly, give two pieces of fruit and three pieces of vegetables every day to protect children from various diseases and help their growth and development.

Drink milk and water

Little thirsty? Give him water. But don't forget about milk, because children need calcium from milk to build strong bones and teeth. If your child is under 9 years old, give him two cups of milk a day. If more than 9 years, give three cups of milk per day. If your child wants another drink, it's OK, for example 100% authentic fruit juice. But limit sugary drinks like soda, tea, or juice in containers that contain lots of added sugar.

Sports

Instead of your child watching television or playing games all day at home, take him to exercise together. It can be just walking, jogging, playing soccer, biking, or swimming. The most important thing is that Little is happy and his body moves a lot, not just his thumb. With exercise, circulation of infection-fighting cells will increase. Even according to research, regular exercise can reduce the risk of your child catching the flu by 25% to 50% for a year.

Enough sleep

Make sure your child is getting enough sleep, because lack of sleep can increase the risk of catching the flu up to two times. The recommended sleep time for Little One also varies, depending on age.

0-3 months: 14-17 hours a day
4-11 months: 12-15 hours a day
1-2 years: 11-14 hours a day
3-5 years: 10-13 hours a day
6-13 years: 9-11 hours a day

If the child is sick, you can immediately take him to the doctor and give him time to rest so that his body recovers. By carrying out various ways of child protection above, hopefully your child will avoid mild, moderate or severe illness. Don't hesitate to consult a doctor about your child's health.

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